Category: Mental Wellness

Whether your grades are not what you expected, or you didn’t get the rank you wanted, or any other feeling of grief during this time, it is completely normal and valid. As high-achieving, highly-competitive individuals in law school, it can be hard to adjust to a relentless curve and a grading system that doesn’t reflect how much you know but reflects how you compare to others. No matter how much you prepare and study, you cannot control how others do on the exam – which is the ultimate determination for your grades, at least in the first year of law school.

It’s tough. But there are so many people on campus here to support you. The Wellness Initiative’s event Grades Are Out – Now What? helped provide some context to “grade grief” – the immense disappointment or anxiety felt after receiving grades that don’t meet your usual performance or standards.

You can watch the recording of that session below. Here’s a recap of some things Dr. Cornish and Alex-Marie Baez shared that may be helpful as you persevere:

• Remember why you came to law school in the first place. You have unique and spectacular skills and abilities that got you here. Don’t forget how amazing you are.
• Each semester going forward, set manageable goals for yourself. Instead of striving for As in every class, set a goal to prioritize your mental health, drink at least two cups of water, go for a walk three times a week, or make time to do an activity you love.
• If you are completely unsatisfied with your academic performance, ask yourself: How can I be more efficient with my time to study/work better? Evaluate how you take notes and study. Take inventory of what worked and what didn’t.
• Remember that success is unique to you. No one can define success for you. Don’t compare your journey to others. While we are all ranked and graded against each other, the law school journey is unique for every individual.