The Wellness Initiative at Albany Law
Morning Meditation
Join the Albany County Bar Association for a guided morning meditation and start your day centered and relaxed. RSVP below to receive the link/instructions prior to class.
Every Wednesday from 8:00 AM to 8:30 AM
RSVP here: https://albanycountybar.org/?pg=events&evAction=showDetail&eid=247097
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
Audre Lorde
Please join us as we offer a collective space for the Albany Law Community to pause and process emotionally what we’ve been experiencing and witnessing around us during COVID and with the rise in anti-Asian hate. Facilitators will guide the group through three movements where you’ll be able to connect with others and discuss feelings of grief, gratitude, and courage. Feel free to stay on after to play games and hear jokes and decompress.
Event Link:
https://albanylaw.zoom.us/j/8699287816
Meeting ID:
869 928 7816
Join us on Monday, March 1st at 3:00 PM for a discussion led by Albany Law’s Licensed Mental Health Counselor Kelly Keohan.
Get the Zoom link and more information here!
