The Wellness Initiative at Albany Law
Join us on Monday, March 1st at 3:00 PM for a discussion led by Albany Law’s Licensed Mental Health Counselor Kelly Keohan.
Get the Zoom link and more information here!
Jean Deaton, RD, shared her knowledge about eating well on a budget and how to listen to your body. She also discusses the pitfalls of diet culture and the importance of enjoying the food you eat.
Since my early mornings as a high school freshman running 5Ks at 6 am before a twelve hour marching band practice, I have taken my health seriously. While I no longer run every day, I continue to focus on my health. Being in law school has made me understand the importance of my mental health. I combine yoga and meditation to maintain a strong sense of self-reflection. Through the Wellness Initiative, I hope to work with students to find ourselves, maintain mental and physical fortitude in between study sessions, and ignite a passion for overall wellness. Questions? Please reach out! [email protected]
Sarah will be joining Olivia Cox, ’21 as a Colby Fellow. As always, do not hesitate to reach out to Dean Queenan, Olivia, or Sarah with any comments, questions, or concerns. We are looking forward to another year full of wellness events!
On Sunday, May 3rd, the Wellness Initiative will be hosting a Virtual 5K to raise funds for the Helen Wilkinson Student Emergency Fund. There is a suggested donation of $10 to participate. Donate here.
Join us for Wellness Events during the first week of May! Dr. Cornish, resident Albany Law counselor, will be giving exam tips on 5/5 via Zoom. Dean Queenan, Olivia, and Carly will be hosting a show and tell for the children of students, staff, and faculty on 5/6 at noon. On 5/6 at 5:30 pm, Rugby and the Wellness Initiative will be co-hosting a CardioYoga class! NOTE: Dr. Cornish is also still available for private sessions via Zoom. Contact him to arrange a time if you are in need.
As always, contact Olivia, Carly, or Dean Queenan with any questions or concerns!